Traditional Goju-Ryu Techniques Vol.1
by Goshi Yamaguchi
This DVD introduces the foundations of Goju Ryu Karatedo.They exist from hard (Go) to soft(Ju), soft to hard,and being able to change freely according to the opponent's movement,moving with versatility and controlling the opponent.
Languages: Japanese with English subtitles
Format: DVD NTSC
Other Info: All Region DVD
- Warm up exercise-Chest breathing exercise/Abdominal breathing exercise/Reverse Abdominal breathing
- Basics-Postures/Stances/Base steps/Blocks/Punches,strikes,strikes/Kicks/Blocks,Punches,Kicks
- Basic movement-Basic movements(continuing)/Nekoashi basic movements(continuing)/4 direction movements/8 direction movements/Motodachi Taikyoku movements/Kumite basic movements/Applied movements(continuing) Kumite basic movements(continuing)/Applied Kumite training combination movements
- Fukyu Kata-Taikyoku/Gekisai Dai Ichi/Gekisai Dai Ni
- Kaishu Kata-Saifa Goju Ho/Seienchin Goju Ho/Sanseiru Go Ho/Sanseiru Ju Ho/Shisochin Go Ho/Shisochin Seido Ho/Seibai/Seisan
- Masters' Goju-Kai Kata ''Genkaku''
- Traditional Goju-Ryu Kumite Techniques-Punch away/Scoop/Step/Evasion/Foot sweeps/Throws